Yin Yoga
A slow, meditative practice focused on deep stretching and relaxation. By holding postures for extended periods, Yin Yoga targets the fascia and connective tissues, promoting flexibility, circulation, and inner stillness. Perfect for stress relief and emotional grounding.
Session - 60 minutes
Power Yoga
A dynamic, strength-building practice that enhances endurance, flexibility, and mental focus. This energising session blends breath with movement to challenge the body, improve cardiovascular health, and leave you feeling empowered.
Session - 45 minutes- 60 minutes
Mantra Meditation and Sound Healing
A deeply immersive experience using ancient Vedic mantras, sound vibrations, and healing frequencies to calm the mind, release energy blockages, and restore inner harmony. Ideal for those seeking spiritual connection, emotional balance and a dose of yoga philosophy.
Session 30 - 45 minutes minutes
Deep Relaxation
A guided session designed to help you unwind completely, releasing tension from the body and mind. Using combination breathwork, visualization, and gentle movements, followed by sound healing this practice promotes restful sleep, reduces anxiety, and restores overall well-being.
Session - 60 -70 minutes
Stress Relief Breathwork
Harness the power of your breath to regulate stress, enhance clarity, and improve overall well-being. This session introduces you to calming breathing techniques that activate the parasympathetic nervous system, helping you feel grounded and rejuvenated.
Session 30 minutes
Wellness Consultation & Needs Assessment
Not sure where to begin? This session explores your wellness goals, lifestyle, medical history, and unique needs—including special abilities—ensuring a tailored approach to support balance, relaxation, and overall well-being.
Session - 30 minutes
Yoga for special needs
If you have any physical or cognitive disabilities, and would like to book your session through the National Disability Insurance Scheme, Please involve your plan manager and book a consultation prior to booking any yoga session.